Join us for a gentle Yoga & Mindfulness Morning led by Supriya , open to women of all ages and stages. This session is focused on slowing down, connecting with your breath, and creating space for stillness and reflection.
Whether you’re navigating stress, menopause, healing, or simply looking to reset — this circle is for you
What to Expect:
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Grounding breathing exercises
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Gentle movement and stretches (chair yoga options too)
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Guided mindfulness reflection
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Community sharing circle (optional)
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Tea, fruit, and light refreshments
💛 What to Bring:
